Through the words of the Holy Bible, the Greatest Book ever written in the world, you will find the answer to your greatest need, the miracle of healing in THE FIFTH WAY to beat Parkinson's disease.
"Easter Bunny"
From an original painted with the mouth by A. Sapinska
From an original painted with the mouth by A. Sapinska
EXERCISE REGULARLY
" Train yourself for devotion, for, while physical training is of limited value, devotion is valuable in every respect, since it holds a promise of life both for the present and for the future. "
1 TIMOTHY 4: 7-8
You must have a consistent exercise program, based on your ability level. It should be incorporated into your treatment regimen in order to maintain flexibility, mobility, and general well-being. You can develop an exercise program on your own or with a physical therapist. Others find that attending general or PD-specific exercise classes is also helpful.
Regular exercise improves mood, raises your self-esteem, and gives you a better body image. It also elps lessen stress and improves general body function by increasing your muscle tone, strength, and endurance. It also provides better sleeping patterns as well as increased confidence and a more positive attitude to life.
Find an exercise activity or program that you can stick with, or visit your local gym and enrol in a class. This is your chance to take a dancing lessons or learn yoga. Commit to maintaining and improving your health so as to improve your quality of life and to slow down the progression your PD symptoms.
http://www.youtube.com/watch?v=23ctmPTwgGY&feature=player_embedded#!
It is important that in every exercise regimen, you have the right breathing technique. Breathing is a body function that you do unconsciously at every moment but to be able to maximize the benefit of regular exercise, it should be done via a three-part breath or the diaphragmatic breathing.
In diaphragmatic breathing, you sit tall or lie comfortably on your back. You place one hand on your chest just below the collar bones and the other hand on your abdomen. Inhale through your nose and feel your hand on your abdomen rise first followed by the hand on your chest. On exhale, expel the air from your chest first, then your rib cage and finally your belly. If you feel light headed or dizzy at first, stop and breathe normally and then resume. Practice until you get used to this new way of breathing.
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